The first thing you do is stop saying to people or yourself you need to lose weight,just start doing changes on your diet to better your diet. 1-make detox green juice. 2- Which greens to use green,apple,celery, 3- cucumber,lemon, pineapple 4- work out start with half an hour cardio. 5- eat less portions of food start eating a. 6- grapefruit in every meal on breakfast.
