Someone needs to lose weight its a challenge ? I could share things that helped me in the past if your healthy offcourse.consult your doctor we are not doctors this is self knowledge.

The first thing you do is stop saying to people or yourself you need to lose weight,just start doing changes on your diet to better your diet. 1-make detox green juice. 2- Which greens to use green,apple,celery, 3- cucumber,lemon, pineapple 4- work out start with half an hour cardio. 5- eat less portions of food start eating a. 6- grapefruit in every meal on breakfast. 7- at lunch eat your lunch eat a grapefruit 8- drink water drinkgreen juice 9- take your weight at the beginning of your. 10- challenge dont time it but if you do give

11- yourself time 6 to 8 months be.

11- consistency is the key to see results 12- this way your losing 5 pounds a month. 13- with exercise water green juice and the. 14 - grapefruit I lost years back in 7 months.

15- 35pounds without jevy dietary you. Could 16- do it too.

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