The diet plan of losing & eating better is a life changer with breastfast,lunch and dinner even snack in between why 5 pounds because you dont want to rush weight loss you want the weight to melt of eating better drinking water walking for 30min or 40 min work out atleast 3 times a week and more things that are in the weight loss plan I'm sure they have many lossing weight plan you lose 10 -15 in one month you probably lose it you also lose your body collagen that's the reason you see people when they were overweight they look younger and when they loss the weight there face looks saggy the body ask yourself this really help me to feel better about myself? I don't think so, now if you follow my losing weight challenge plan with the breastfast, lunch, dinners, last meal dont past 7:30 pm follow with consistency the plan you could mixed and match the foods or substitute anything you dont eat drink liquids and do little bit of exercise and other changes on your diet every month you will lose 5 pounds a months if you need to lose 15 pounds you will accomplish it in 3 months following the plan after you lose your goal weight loss you take a break a month or two start all over just to maintain your weight loss for being healthy is a life changer it really works I want you to send me pictures before and after and how much weight you loss .by email I'm open for your weight loss testimony.